Arm Exercise for Women - Biceps

For some reason certain parts of their bodies to women, and weapons, especially weapons back to store fat is one of those places.

When the arms are toned and size they can look fabulous. The first step however is aware that any part of the body only as good as your diet may seem. I think that many women dairy products (cappuccinos, cheese, milk) and bread products as well as a great choice for many, become the weapon of the site. Of course there are toning exercises that can be a big help, but for lunch you beautiful, shapely arms are serious about the need to be addressed.

The next thing is to understand the arm muscles. Called upper front arm bicep and tricep back of the upper arm. Tricep many of us where the 'wobble' problem. But do not despair, we begin to tone the muscles and regularly (at least three times per week) you get your arms around two to three months should take shape.

Biceps arm exercises for women

bicep bicep and the outer side of the front with "dumbbell curls', which for women is a great arm exercise can be toned. First of its holding medium dumbells by your sides with hands extended downwards towards the floor a safe gym bench to sit on the end. Idea to bring up your wrist or inertia or the dumbbell is not using any form of swinging. Extended position the dumbbell in your hand, feel the weight of your bicep as your arm hang by your side. At a time, then squeezing a bicep and bring the dumbbell above your shoulder facing.

Mentally you still live much elbow, about land use and pointed to the need to imagine. The upward swing weight so that you do not have to do everything but bicep muscle. You bicep muscles stretching and contracting as you should think about the exercises. Extended position with the hands hanging by his side, the pull position. Dumbbell upward toward the front of your shoulders when we squeeze the contract conditions. Or tensing muscles to squeeze without any other bicep muscle at this point try to squeeze. For the movement to isolate and get maximum results every time, or the repetition of exercise will help.

Do this movement at least 10-12 times (representative) in a row and then have a break and two 10-12reps more often (set) is not. A medium load to choose your muscles feel the weight dumbbell.
With your breathing, you should always exhale stress. Tension when you pull the dumbbell dumbbell in you lower back, not vertical position. So when the dumbbell upward squeezing out the breath, and then when you are short dumbbell in breathing, and so on through the set.

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